https://www.kathrynamey.com/blog daily 0.75 2026-06-19 https://www.kathrynamey.com/blog/2025/4/15/how-a-retreat-can-curb-your-overthinking monthly 0.5 2025-12-01 https://www.kathrynamey.com/blog/2024/11/29/combat-festive-fears monthly 0.5 2025-12-01 https://www.kathrynamey.com/blog/2024/11/11/journalingtips monthly 0.5 2026-06-19 https://www.kathrynamey.com/blog/2023/7/9/10-reminders monthly 0.5 2023-10-29 https://www.kathrynamey.com/blog/2023/5/23/3stepsformotivation monthly 0.5 2023-05-25 https://www.kathrynamey.com/blog/2023/4/21/10-tips-to-create-a-magic-morning monthly 0.5 2024-03-06 https://www.kathrynamey.com/blog/2023/2/11/journaling monthly 0.5 2024-11-06 https://www.kathrynamey.com/blog/2022/10/11/3-reasons-you-shouldnt-wait-until-new-year-to-start-your-goals monthly 0.5 2023-09-11 https://www.kathrynamey.com/blog/2022/4/1/how-to-create-your-home-yoga-space monthly 0.5 2022-04-02 https://www.kathrynamey.com/blog/2021/31/10/simplicityin3steps monthly 0.5 2023-07-31 https://www.kathrynamey.com/blog/2021/22/8/5-ways-to-take-yoga-off-the-mat monthly 0.5 2021-09-23 https://www.kathrynamey.com/blog/2021/8/31/30-days-of-social-connection monthly 0.5 2023-03-06 https://www.kathrynamey.com/blog/2021/8/19/take-a-rest monthly 0.5 2021-08-24 https://www.kathrynamey.com/blog/2021/8/6/imperfection monthly 0.5 2024-03-06 https://www.kathrynamey.com/blog/2021/7/28/overcoming-resistances-to-yoga monthly 0.5 2024-03-06 https://www.kathrynamey.com/blog/2021/7/5/yoga-mats monthly 0.5 2021-08-06 https://www.kathrynamey.com/blog/2021/7/5/yogi-confessions monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/1625396295633-VT25LQOLE0X7RJW59WRF/Meditationthoughts.jpg Blog - 3 Confessions of a Yogi - Make it stand out Credit Gemma Correll https://www.kathrynamey.com/blog/2021/21/6/international-yoga-day monthly 0.5 2024-03-06 https://www.kathrynamey.com/blog/2021/11/6/lessons-from-yoga monthly 0.5 2021-08-06 https://www.kathrynamey.com/blog/category/Morning+Routines monthly 0.5 https://www.kathrynamey.com/blog/category/Lessons+from+Yoga monthly 0.5 https://www.kathrynamey.com/blog/category/Wellbeing monthly 0.5 https://www.kathrynamey.com/blog/category/My+Favourite+Things monthly 0.5 https://www.kathrynamey.com/blog/category/Yoga monthly 0.5 https://www.kathrynamey.com/blog/tag/Yoga+Learnings monthly 0.5 https://www.kathrynamey.com/blog/tag/Teachings monthly 0.5 https://www.kathrynamey.com/blog/tag/Habit+Forming monthly 0.5 https://www.kathrynamey.com/blog/tag/Connection monthly 0.5 https://www.kathrynamey.com/blog/tag/Beginners+Yoga monthly 0.5 https://www.kathrynamey.com/blog/tag/Affiliate+partner monthly 0.5 https://www.kathrynamey.com/blog/tag/Yoga+teacher monthly 0.5 https://www.kathrynamey.com/blog/tag/Recommendations monthly 0.5 https://www.kathrynamey.com/blog/tag/Wellness+Tips monthly 0.5 https://www.kathrynamey.com/blog/tag/Motivation monthly 0.5 https://www.kathrynamey.com/blog/tag/Morning+Routines monthly 0.5 https://www.kathrynamey.com/blog/tag/International+yoga+day monthly 0.5 https://www.kathrynamey.com/blog/tag/Yoga+mat monthly 0.5 https://www.kathrynamey.com/blog/tag/Yoga+practice monthly 0.5 https://www.kathrynamey.com/blog/tag/Yoga monthly 0.5 https://www.kathrynamey.com/blog/tag/Self+Care monthly 0.5 https://www.kathrynamey.com/blog/tag/Simplicity monthly 0.5 https://www.kathrynamey.com/blog/tag/Journaling monthly 0.5 https://www.kathrynamey.com/home daily 1.0 2026-06-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/b471cbd7-a0c6-45a1-a24d-fefaca3a6934/Kat_Amey_writing.jpg Home https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/3d32d295-9e7b-45f6-81d6-9301d62ce86e/424efbff-6f34-4129-bac3-68aa76049755.jpg Home https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/c298aaa9-e885-4659-bda5-0fda69794b44/Kat+Amey+journaling.jpg Home https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/b7dd2b97-bd86-4adb-8031-e761cfd8a59e/PCC+ICF+logo https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/038ecf75-ea0e-49f9-a8ed-2674f902195f/Kat_Amey_portrait_doorway.jpg https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/2b6df35d-9812-4a88-b79c-1ba1bde3e6ce/Kat_Amey_phone.jpg https://www.kathrynamey.com/coachingclientstories daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/4a57fb8d-ac8a-469c-98d3-d857d1dbf947/Lexi+actions.jpg Testimonials Lexi shared her key takeaways https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/a16733b8-d0b5-45bf-b91b-f443da7c7997/Hayden+actions.jpg Testimonials Hayden's reflections after our session https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/1cee0361-0a09-45b1-be34-ee8e56f226de/Claire+actions.jpg Testimonials Clare sharing her wins https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/85a6995e-2c76-47c0-ac5f-030029280355/Kirsty+Journaling.jpg Testimonials Kirsty smashing her journaling goal https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/038ecf75-ea0e-49f9-a8ed-2674f902195f/Kat_Amey_portrait_doorway.jpg https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/1718351306652-RYN5W64PL4EJ72N49SBJ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/033c78a5-3378-4bee-8e28-f76805812916/Lucy+Picture https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/e800fb0f-45b9-49b3-8a75-ecd805d65214/Rachel+profile+pic https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/410a7165-7cd7-45e3-8217-658a15e447a0/121.jpg https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/1689600768420-R7S9H8K7MWOC7Q049ASF/Yoga+mat https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/2b6df35d-9812-4a88-b79c-1ba1bde3e6ce/Kat_Amey_phone.jpg https://www.kathrynamey.com/aboutkat daily 0.75 2026-06-15 https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/2b6df35d-9812-4a88-b79c-1ba1bde3e6ce/Kat_Amey_phone.jpg https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/b7dd2b97-bd86-4adb-8031-e761cfd8a59e/PCC+life+coach+qualification.PNG https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/1165f99f-662f-4492-9981-4fd8f09a243f/Happiness+Explorer+Certified+Life+Coach.png https://www.kathrynamey.com/contact daily 0.75 2025-12-08 https://www.kathrynamey.com/thank-you daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/e27d06a2-5946-4c33-93e3-a9c2a0d89ff5/Kat_Amey--4.jpg https://www.kathrynamey.com/journalling-guide-download daily 0.75 2025-12-15 https://www.kathrynamey.com/private-policy daily 0.75 2025-06-10 https://www.kathrynamey.com/download daily 0.75 2025-12-08 https://www.kathrynamey.com/reviewworkbook daily 0.75 2025-12-15 https://www.kathrynamey.com/coaching daily 0.75 2026-05-12 https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/c4afe25e-2053-4ca0-adbf-0cc61aadf554/Kat+Amey+Workshop.jpg https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/66e182cf-957d-43e8-a21d-476372f0df66/Kat_Amey_coaching+online.jpg https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/2b6df35d-9812-4a88-b79c-1ba1bde3e6ce/Kat_Amey_phone.jpg https://www.kathrynamey.com/2027-cornwallretreat daily 0.75 2026-08-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg 2027 July Awaken Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg 2027 July Awaken Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg 2027 July Awaken Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg 2027 July Awaken Retreat https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/5fc83014-d238-45be-973b-48ad4d1e1f57/Erth+Barton+Retreat+Cornwall.JPG 2027 July Awaken Retreat Make wonderful connections - our 2026 group https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/b44d7636-4b6b-4700-af67-2213a8916ca9/Yoga+chapel+-+big.JPG 2027 July Awaken Retreat Enjoy gentle yoga in the peaceful Chapel https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/fc84b8f3-891f-4b53-929b-8e8997d8a1f5/Erth+Barton+Retreat.JPG 2027 July Awaken Retreat Stunning views and nourishing conversation in the field https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/19c954e9-4010-4fdb-ad5c-617636c02929/Creative+time+on+retreat.JPG 2027 July Awaken Retreat Hand painted bags from our 2026 retreat https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/a36980f1-1256-44ef-93c5-b27c8f4577f0/IMG_5855.JPG 2027 July Awaken Retreat Relax with some yoga in the garden https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/475c199c-4629-4d34-a495-540a3378d78c/IMG_0607.jpg 2027 July Awaken Retreat Views Across to River Lynher from Oak Room https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/1c2cb193-1908-4939-b6da-4af85b1dc90e/Connection+over+dinner+on+retreat.JPG 2027 July Awaken Retreat Stunning views for our sunset dinner https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/e913629b-f52c-4137-b599-109d34b90ebe/Creative+time.JPG 2027 July Awaken Retreat Creative time in the sun https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/9ef37f5a-ab0a-4fa4-97f5-711878f263c6/Lichen+4+front+low+res.jpeg 2027 July Awaken Retreat Linchen Twin Room https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/c38ccef7-c685-4620-b5fa-969035690dbb/IMG_0655.JPG 2027 July Awaken Retreat Walking wiews just 5 mins from Erth https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/80f4fd1d-448e-418f-becc-ae2e7d480d91/IMG_6045+%281%29.JPG 2027 July Awaken Retreat Our 2024 guests at the end of our retreat https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/914b00f9-7ed3-45c7-828c-a2047f3d03b9/Sound+view.JPG 2027 July Awaken Retreat Views over Plymouth Sound just 5 mins walk away https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/b3aaba50-227b-4c91-ab0c-8f5e016bb087/Moss+5+low+res.jpeg 2027 July Awaken Retreat Moss Twin Room https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/a719c69f-2df8-49d4-b668-10fb2f6d9abd/Granite+3+clow+res.jpeg 2027 July Awaken Retreat Granite Twin Room https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/f0257469-108a-4498-af56-4be9e66161f6/Oak+En-Suite+Bath.jpeg 2027 July Awaken Retreat Roll top bath in Oak room https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/60d87e75-1547-4312-8be1-bbb334f3c420/CE0F3654-0EEC-4333-A983-C73C51CDD28D.JPG 2027 July Awaken Retreat Creative time https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/ee0f94af-802c-4f5e-b95e-fb2387f4143d/IMG_0644.JPG 2027 July Awaken Retreat Stairs to our Yoga Space https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/efab5b42-2485-4769-a3a3-c329f2f9e3fa/13A94F16-21A1-41B4-B5B7-B0E0094ED1B3.JPG 2027 July Awaken Retreat Painting plant Pots to Take Home https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/850ce1ff-658d-4fea-bf80-b5d834bc4b2a/IMG_5999_Original.JPG 2027 July Awaken Retreat Sunset views from the lounge https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/f481f2db-b9bb-45f7-aad5-9cff9d991ae0/121B76FE-B92C-4E89-8620-47614F667710.JPG 2027 July Awaken Retreat Vegan sushi - yummy! https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/28e5a694-1784-484a-8fbf-177431426387/PHOTO-2025-06-08-17-08-48+6.jpg 2027 July Awaken Retreat Friends who retreat together stay together! https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/d8387020-aa87-45eb-a223-35777c73bfe8/Plant+based+Brunch+outside.JPG 2027 July Awaken Retreat Delicious brunch in the sunshine https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/da36b5f9-926e-4d59-bcb4-afd307998f29/Plant+based+food+at+retreat.JPG 2027 July Awaken Retreat Delicious plant based food https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/a5f0f5fd-e77c-4575-b478-0f8391e6ca69/Yoga+at+Erth https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/72e0496e-9d71-4ab6-95db-72880da9a315/Painting+at+Retreat.JPEG https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/07edb0fa-34ee-4358-a6bf-d88d404603bf/fern+low+res.jpeg https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/9ef37f5a-ab0a-4fa4-97f5-711878f263c6/Lichen+4+front+low+res.jpeg https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/b3aaba50-227b-4c91-ab0c-8f5e016bb087/Moss+5+low+res.jpeg https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/aa8a62d5-727c-477a-8020-d90be8e05dea/Granite+Bedroom https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/484e8238-d6de-4e2d-9900-7c55c36a57bb/Oak+Twin+Erth+Retreat.jpeg https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/408674f7-fe78-4eb2-b518-28fd8a599177/Cabin+-+view+out+to+the+field.JPG https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/482aaf48-c30d-4b80-a44e-a16381680475/Shepherd%27s+Hut+view https://www.kathrynamey.com/store daily 0.75 2025-12-18 https://www.kathrynamey.com/store/p/menopause monthly 0.5 2026-08-30 https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/57520e9c-ad9b-49cc-9d18-6fc5c042fe69/Kat+Amey+journaling.jpg Store - Menopause Workshop - Kat Amey journaling.jpg https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/bbbb0ddf-c066-4bb8-b1ee-e6c001437471/Ginette.JPG Store - Menopause Workshop - Ginette.JPG https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/b8b0a9f0-c351-4c9c-8d5e-ce269ad9508d/NT4_4567.jpg Store - Menopause Workshop - NT4_4567.jpg https://images.squarespace-cdn.com/content/v1/603740b6e31e413afdd870b2/c4afe25e-2053-4ca0-adbf-0cc61aadf554/Kat+Amey+Workshop.jpg Store - Menopause Workshop - Kat Amey Workshop.jpg