My yoga practice lacked consistency until I discovered that yoga wasn’t just about what I did on the mat.

Here I share 5-ways that you can take your yoga practice off the mat and into your everyday life.

How would you rate your social connections?

Do you actively spend time to enhance these?

Here’s 5 things that I learnt after focusing on enhancing my social connections for 30 days.

How are you?

Busy?

That’s great?

But is it really?

I’m not sure so. I share here why I believe taking a rest is vital to our existence.