Live your life, your way.

I’m Kat and as a Life Coach I’m here to empower you to face self-doubt, guide you to become a confident decision-maker and seize life with clarity and purpose.

Kat Amey with laptop

My Approach…

Welcome to a journey of transformation.

Through coaching, I can assist you to:

  • Conquer self-doubt and step confidently into your power.

  • Make decisive choices, empowered and free from hesitation.

  • Gain clear direction through actionable steps, propelling you towards your aspirations.

My mission is to champion extroverted introverts tired of the people-pleasing cycle and the weight of indecision. Together, we'll empower you to make bold choices, and craft the life you've always dreamt of.

Are you ready to embark on this transformative journey?

  • If you come to the table with an open mind and frank honesty, Kat will reciprocate and guide you on your journey with commitment, compassion, flexibility and a kind nature that is like a breath of fresh air.

    LUCY

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  • Kat is fantastic at allowing you to be a vulnerable messy version of yourself and then to help you place each brick along your new path to success. The seemingly small life hacks have led to much larger revelations, and have compounded into a beautiful new journey through life.

    HELEN

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  • Thank you for creating such a magical space yesterday. It was incredible on so many levels. The group was so warm and positive too, it was a pleasure to be in the company of such amazing women.

    TILLI
    Past Retreat Guest

    Join Our 2024 Retreat

  • Kat led a very informative and engaging session for our department centred around cultivating a positive morning mindset. The session proved to be highly engaging, striking a perfect balance between theory and practical insights, generously supplemented with tips and real-life examples. Working with Kat was nothing short of brilliant, and we are very happy with the session and what our team could take away from it. We highly recommend Kat for corporate well-being workshops.

    Maria Caporaso, Senior Partnerships Specialist, Cancer Research UK

    Corporate Wellbeing

  • Working with Kat has been both joyful and transformational. My goal was to create a new schedule that enables me to meet my wellness goals and feel great, with a particular focus on my morning routine and starting each day in a positive way. With Kat’s support, I have learned what works for me and what doesn’t work for me, and experimented with different wellness activities. The end result is that I’m now waking up earlier, making time for yoga several times a week and have also started doing some strength training again. I really value Kat’s coaching and guidance. I highly recommend Kat to anyone wanting to work on their wellbeing!

    KATE

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  • I instantly felt comfortable and safe with Kat as she asked just the right questions to tease those answers out of me. I went away with a plan of action, thanks to Kat listening and understanding me throughout our session.

    Niki

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  • I love Kat's style, I feel this is what has helped me fully commit to the sessions as she is genuine. Overall I feel more connected with myself and can identify when things get rough, by putting in place strategies so now they don't last for a prolonged period.

    KIRSTY

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Stuck on how to get started with your wellbeing journey? Looking for simple and practical tips to inspire you and help you to feel more motivated, committed and excited to get started? Join my Facebook community where we share tips and strategies to help you start. PLUS connect with a group of wonderful ladies who support each other.

  • Kat Amey writing in a journal

    About

    Kat Amey is a Life Coach and Yoga Teacher, she works with…

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