1:1 Coaching

Ready to embrace your thirties even if it doesn’t look like what you expected?

You deserve to design your own definition of success. This isn’t about ticking boxes.

One-to-one Life Coaching Online or in Dorset

I want to tell you this - you are not doing anything wrong.

My 1:1 coaching is designed to help you navigate your thoughts about the life that you are living today. Whether it feels like you’ve totally gone way-ward or it’s just not what you expected your 30’s. or 40’s to look like. I’ll help you overcome your worry that you’ll never feel happy, because I promise, it’s just a few steps away from where you are now.

Perhaps you’re single and all your friends are loved up and walking down the isle.

Maybe you have a successful job on paper but inside you feel misaligned with the organisation and the work you do.

Or perhaps life just feels like a daily grind and lacks joy.

I help my clients overcome challenges just like these and help them to bring that spark back into their lives.

Kat Amey Life coach, journaling workshop

Society says we should have it all figured out in our 30’s and definitely in your 40’s!

  • Do you often find yourself doubting your decisions or stuck in indecision?

  • Do you feel like you’ve followed a mapped out path to success but it hasn’t lead to the life you hoped for?

  • Do you feel like everyone else around you has their s**t together and you don’t have a clue?

  • Looking back on your life choices, do you question if they were the right ones?

  • Everyone around you comments how well you're doing, but inside do you feel the opposite?

  • Do you believe everyone else has it all figured out, leaving you wondering where you went wrong?

  • Despite knowing life could be better, do you struggle to believe it's possible?

  • You crave the ability to trust your judgement and make confident choices.

Kat Amey Life Coach online coaching. Based in Dorset, United Kingdom. Life Coach for Women. Mindset and Motivation

Creating a life you love begins with believing it's possible.

Imagine waking up each day with excitement for what lies ahead. This is the reality I envision for you, and it's within reach—every single day.

You don't need to upend your entire life, quit your job, or move countries (unless that's what you want!) to experience this fulfilment. Instead, you'll take decisive action as a confident decision-maker, knowing each step brings you closer to the life you desire. You'll confidently declare, "This is what I want, and I know it's possible."

With the right mindset, you'll trust the decisions you make and recognise your value as a friend and partner. You'll exude confidence in crafting your unique path, finding joy in every aspect of your life. Your life will become a source of excitement.

Working with me is a deeply personal and transformative journey. Together, we'll uncover joyful moments in your everyday life. I'll be your steadfast cheerleader, guiding you to become your own.

Your life will evolve because you'll evolve

Are you ready to embrace the journey?

Working with Kat - here’s what clients have said…

  • ABBEY

    MOMENTUM MAKER SESSION:

    “Thank you Kat, super helpful! Thank you for listening, I know I shared a lot it felt great to be able to talk everything through and felt heard.

    You are a complete natural at making people feel heard, important and worthy of investing in. You have an incredible skill of being a cheerleader for anyone who needs it and a fantastic coach.”

  • EMILY

    “I’ve been working with Kat for a little over 3 months and she truly has the kindest, most gentle energy. She has been so much of what I really needed at this time in my life. I was in the midst of a really life changing transition that I was struggling to navigate alone. I was reluctant to seek out help but I felt a really good and authentic connection with Kat and she held a lot of space for me to be open and honest. I really believe that I have so much to thank her for - the support, conversations and answers I was able to find as a result is more than I ever expected.

    Kat has a gift, she makes you feel so seen. There are more and more positive changes showing up as days go by, and far less negative thoughts. Kat, I can’t thank you enough for working so closely with me and being a real core person that helped make a very messy, confusing and stressful time in my life actually become something I look back on and see so much beauty in.”

  • LUCY

    “I found Kat at a period of huge transition in my life. I felt very lost and without stability. I left a job that, on paper, was perfect. It had financial stability, great benefits and good future prospects. But Kat helped me to see that it’s not a bad thing that I left. It wasn’t good for my mental health and she helped me to navigate my conflicting emotions about taking such a leap. I have just started a job in a completely new industry that I am SO excited about.”

  • S.R.

    Trust the process, trust Kat and trust yourself. Be open to going where you don’t expect to because that is where the magic happens

  • HELEN

    “Kat is fantastic at allowing you to be a vulnerable messy version of yourself and then to help you place each brick along your new path to success. The seemingly small life hacks have led to much larger revelations, and have compounded into a beautiful new journey through life”

  • HAYLEY

    “Before my coaching session with Kat, I found it challenging to follow other people's milestones, feeling a bit lost in their priorities. However, through coaching, I've learned to take a step back, prioritise my own milestones, and communicate my goals more effectively. This shift has greatly improved my focus and productivity.”

  • NIKI

    “I instantly felt comfortable and safe with Kat as she asked just the right questions to tease those answers out of me. I went away with a plan of action, thanks to Kat listening and understanding me throughout our session.“

  • MADHU

    “Thank you ever so much Kat. I love everything that you have done for me. Don't think I would have been able to make this journey without you! Massive thank you.”

Kat Amey Dorset based Life Coach for Women. Overcome limiting beliefs and fears. Mindset

I’m your perfect fit if you are…

  • Ready to shed old beliefs and embrace new possibilities.

  • Ready to silence self-doubt and step boldly into your potential.

  • Eager to cultivate confidence in making decisions that align with your desired life.

  • Seeking meaningful connections and genuine relationships.

  • Exploring opportunities to find love or deepen existing connections.

  • An action-taker committed to progress and growth.

  • Open to trying new approaches to enhance your overall well-being.

  • Prepared to confront and process challenging emotions rather than push them away.

  • Ready to release the notion that life must be difficult.

  • Committed to feeling confident in expressing your authentic self.

  • Determined to craft a life that ignites your passion and excitement.

    Is this you? Yes?

    Then let’s enjoy a virtual coffee and chat - book your free Discovery Call today. Take the first action to creating the life you desire.

My Life Coaching Offers

The Next Chapter (3 month minimum)

What’s included?

  • 1:1 Coaching partnership with fortnightly 1 hour coaching sessions on Zoom.

  • Stay connected with Monday and Thursday accountability via WhatsApp. You'll never feel alone - I'll be by your side, guiding you through every step of your journey.

  • Action-oriented coaching to push you beyond your comfort zone and drive progress.

  • Follow up notes and personalised resource recomendations.

  • Weekly journal prompts for you to explore outside of our sessions

  • Personalised welcome gift.

  • £475 per month (payment options available).

This is for you if…

  • You are an action taker.

  • You find yourself saying ‘I just feel stuck, I ready to move forward but I don’t know what that looks like.’

  • You are truly ready to stop living by an ‘it’s not possible mindset’.

  • You’re ready to find an answer to that question that keeps on coming up ‘what am I doing with my life?’

  • You want the support of a coach to help to maintain momentum and hold you accountable.

  • You ready to change how you view your life and the possibilities you have in front of you?

  • Is this you? Yes - then book your Discovery call now.

Momentum Maker Session

What’s Included?

  • A 2 1/2 hour 1:1 coaching session available in person (Hampshire and Dorset areas) or online.

  • 2 weeks of WhatsApp support to hold you accountable and keep you in action mode.

  • Follow up notes and resources.

  • £195 (payment options available).

  • WhatsApp Kat on +44 (0)7469239753 to discuss and book your session.

This is for you if…

  • You are feeling stuck and want help to gain your momentum back and help you move forward.

  • You are clear on what you’d like to focus on during this session and want to come away with the clarity you are seeking.

  • Want to create a clear set of actionable tasks.

  • You want to leave the session feeling inspired and ready for action.

Here’s a taster of what will be covered during our coaching partnership:

Uncover your true desires

  • Uncover your passions and desires buried in self doubt.

  • Identify the goals and dreams that light up your soul.

  • Craft a vision for your life that aligns with your true self.

Live Life Your Way

  • Rewrite the narrative around what society expects you to achieve by those milestone birthdays.

  • Get to know yourself so you’ll never doubt the path you choose.

  • Step boldly into your authentic and unique life.

Unlock Your Decision Making Potential

  • Build evidence to prove you make great decisions.

  • Learn how to move forward from indecisiveness and decision avoidance.

  • Make life changing decisions with ease.