Hi - I’m Kat

At the end of 2013 I found myself unexpectedly (but let's be real - should have been expected!) single, watching everyone around me get married and buy houses whilst I felt like I'd failed at creating a life to be proud of. In 2015, feeling stuck and overwhelmed from people pleasing, I quit my stable job - something needed to change and that felt like the obvious answer.

I spent 2 years in what I call my 'messy middle' - not really sure what I was doing but enjoying life and freedom away from the 9-5. Then in 2017, I got offered a job managing a wellness retreat in Thailand. At 33, single with no kids (failed at all the timelines!), I thought "what's the worst that can happen?" and took the leap.

Thailand became my 'becoming me again' chapter. For 2 years I absorbed knowledge from wellness experts whilst supporting guests on their journeys. When Covid shut down the world, I used it as the perfect opportunity to do my yoga teacher training and dive deeper into understanding myself.

I took proper time for myself, stepped away from unbalanced friendships, and set better boundaries. I discovered my true priorities and values, learning to make decisions based on what felt right for me rather than what I thought I 'should' be doing. I focused on this inner work instead of chasing timelines and let go of the belief that there was something wrong with me.

Through teaching yoga, I identified the common struggles my clients faced - mindset and prioritising themselves. I wanted to help support people with this, which led me to start my life coaching course in May 2023.

And what about finding love again? Well - that's a fun story! In September 2023, I reconnected with my school crush. Our timelines finally aligned and the rest is history. Why does this feel so easy this time? Because I'd spent years developing self-confidence and breaking my people-pleasing patterns.

Here's what I've learned: timelines don't matter, love can come at any age, and success is what YOU design it to be - not an income target, job title, or relationship status.

Now I help millennial women who feel behind in life gain confidence and clarity to create lives they love. We work together to overcome limiting beliefs, break people-pleasing cycles, and take aligned action towards what actually matters to them.

My biggest lesson? Life gets to be fun and easy - if it doesn't, something needs to shift.

If your life feels anything but fun and easy right now, let's change that. Here's how we can work together:

• 1:1 Life Coaching.
  My personalised offering for action takers. Find out more HERE.

• Attend one of my Wellness Retreats:
  7-10 November 2025 Reset Retreat, Dorset (3 rooms left)
  2-5 July 2026 Awaken Retreat, Cornwall/Devon border

• Join our free Facebook Community: The Wellness Hub.
  Connect with like-minded women who are learning how to prioritise themselves. JOIN NOW