Menopause Workshop

Be informed not surprised

Sunday 15th November 2026
3pm-6pm at Christchurch Baptist Church, Dorset.
BH23 1QT

scan qr code to book workshop

What makes this different?

We’ll take you back to the basics. Change comes when you understand what is happening with your body and can make informed choices that actually work for you. This workshop is a 360° experience that bridges the gap between your doctor’s office, the gym, and your mental wellbeing.

We’ve brought together a Midwife and Menopause Expert, a Strength Specialist, and a Life Coach to ensure no part of your experience is ignored. We don't just tell you what's happening; we’ll help you understand why it’s happening so that you can feel more in control during this chapter. You’ll receive a physical strategy for strength, and the mental tools to handle the transition with confidence. It’s not just a talk - it’s a toolkit for your prime.

Here's what we'll do:

We’ve broken the session down into three actionable pillars to ensure you leave with a roadmap, not just a notebook full of ideas.

Define the Shift: We’ll help you understand what is really happening. You’ll leave feeling informed, with personal recommendations to support your journey.
Recognise & Reset: We’ll navigate the emotional and mental side of this transition. Helping you to reconnect with what brings you joy and find your confidence again. You’ll have a refresh on how and why to ask for support and ensure that you give yourself as much focus as you give others.
Practical Strategy: We’ll dive into the how-to of physical midlife wellness. You will learn specific strategies for movement, strength training and recovery that actually work with your changing hormones rather than against them.

Meet Your Workshop Hosts

Kat Amey

Kat Amey is a Certified Life Coach and Retreat Host who helps ‘unfulfilled achievers’ ditch the pressure of ‘shoulds’ for a life that feels authentic and exciting. By combining practical coaching with the power of journaling, Kat helps you quit overthinking and find the confidence to follow what feels right for you.
Katie Parry

Katie is a midwife and menopause expert who believes every woman deserves clear, compassionate guidance through menopause. With a wealth of knowledge and a down-to-earth approach, Katie takes the mystery out of this phase of life, leaving you with a real understanding of what to expect and the tools to thrive.
Ginette Brandon-Smith

Ginette is a specialist strength and resistance personal trainer, Level 4 sports massage therapist, and abdominal scar massage therapist supporting women through all stages of life, including peri menopause and menopause. She helps women move better, feel stronger, and thrive through midlife and beyond.

Menopause Workshop, Christchurch Dorset

This workshop is for you if:

You’ve started to feel off or noticed changes in your energy, mood, or body and want to know why.
You want to get ahead of the curve and prepare for perimenopause before symptoms take over.
You’re tired of the fear-based narrative around aging and want to feel empowered and in control.
You are a prime-age woman looking for evidence-based, practical advice on how to thrive, not just survive.
You’re ready to move away from putting up with it and start prioritising your midlife wellness.
You want to overcome the thought that there is something wrong with you.
You want to understand your own personal journey.
You have had enough of googling your symptoms and want answers that actually help.

Ticket price of £40 includes:

3-hour workshop with time to mingle and enjoy conversation with other women who get it!
Sweet and savoury snacks
Hot and cold drinks available throughout
Take home gifts
Interactive Q&A: allocated time to ask the experts your specific questions

Ready to join us?

Scan the QR code to purchase your ticket
Add in your details
Purchase 2 or more tickets and add the code FRIEND10 for 10% off your ticket price
Complete your payment information and click ‘Book’

Any questions?

Scroll down for a list of FAQ’s and if we haven’t covered what you’d like to know please get it touch with Katie Parry or Ginette on: katie@menopauseunmasked.com / hello@poweredfromwithin.com

Understand your hormones.
Support your body.
Calm your mind.

Frequently Asked Questions

Any woman who wants to better understand her hormones and what's happening in her body — whether you're in perimenopause, menopause, or simply want to feel prepared. You don't need any prior knowledge, just an open mind!
You'll hear from three experts covering menopause and hormones, mindset and life coaching, and strength and movement therapy. Expect honest conversation, expert insight, and practical tools you can actually use.
Absolutely, that's the whole point! You'll leave feeling informed, inspired, and ready to take charge of your health and wellbeing.
The event is designed to give you a well-rounded, holistic perspective rather than a purely clinical one.
No not at all! What would be wonderful is if you are open to learning about your body and bringing breathing with your full core into your everyday life. The benefits of integrating breathing, core connection and exercise into your weekly routing has been widely researched and proven to help with mental health, confidence and fitness during our peri-menopause and menopause years!
Yes! There will be opportunity to ask questions throughout the day.
There will be a small windows throughout the day to speak to the speakers 1:1. Their contact details will be shared if you wish to speak to them in more depth following the workshop.
Not if you don’t want to. We hope to create a comfortable environment where people have time and feel able to share their experiences but it is not compulsory.
There is no parking at the venue so please allow time to park. Nearby car parks include:
Christchurch Train Station - Station Road off Stour Road - all day parking in the train stations car park is very reasonable.
Saxon Square Carpark - Multi level carpark Millhams Street North
Bank Close Car Park - behind M&S located off Sopers Lane
Please bring a notebook and pen, a yoga mat or towel to lie on for Ginette’s session and your smile!
We hope to run future events but spaces on this one are limited. To avoid missing out, we'd recommend booking now and keeping an eye on our socials for future dates.

Feedback from past workshop attendees.

"I liked the trio of skills - a lovely balance of listening, learning and doing. It was the perfect workshop at the perfect time for me. I've already booked an appointment to see my doctor and feel confident with what I need to say."

Menopause workshop attendee
"This was amazing. It really was the energy I needed. Thank you."

Sammy
"A wonderful evening in a safe space. Kat was inspirational, warm and the cake was delicious!"

Workshop attendee
"A dreamy relaxing evening of journaling focus with an amazing group."

Sophi
A very wholesome and positive evening with support to me be the best version of me."

Becky
Katie has given me the extra tool to handle the uncertain years ahead and that is invaluable. I recommend her whole heartedly.

Workshop attendee
What a wonderful session and lots of good chats and some emotion after, so mission accomplished, in a good way!

Workshop attendee