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Kathryn Amey
About Kat
1:1 Life Coaching
2026 July Awaken Retreat
2026 November Reset Retreat
The Hormone Shift Workshop
Client Stories
2025 Review Workbook
Journaling Guide
Focus Word Workbook
Blog
FREE START JOURNALLING GUIDE
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6 Unexpected lessons I’ve learnt from my yoga practice.
Lessons from Yoga Kathryn Amey 11/06/2021 Lessons from Yoga Kathryn Amey 11/06/2021

6 Unexpected lessons I’ve learnt from my yoga practice.

There are so many learnings I can share with you that my yoga practice has given me but here are my top 6.

These have moulded my practice into what it is today - consistent, random but hugely beneficial - sound familiar?

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