Journaling Workshop

Don't Hibernate Yet: Keep That Summer Energy Alive

Thursday 25th September 6-8pm at Patch Places, Bournemouth

Don't let September steal your summer momentum.

We all know the feeling - summer had you moving, motivated, and making progress. The early morning walks felt easier, healthy habits stuck, and you had energy for the things that mattered. But now September's here and you can already feel that familiar urge to wind down, hibernate, and tell yourself you'll "get back on track in January.”

What if you didn't have to lose all that good momentum? This workshop isn't about forcing yourself to do more - it's about protecting what's already serving you. Through guided journaling and practical planning, you'll create a sustainable way to maintain your summer energy without the burnout that comes from trying to push through the darker months.

What To Expect:

This isn't about adding more to your already busy life or forcing motivation you don't feel. Instead, you'll leave with practical tools and clear insights to help you maintain the good stuff from summer without burning out. Here's what you can expect:

  • Tips on how to use journaling to enhance your wellbeing - practical techniques you can use long after the workshop ends

  • Explorative questions to help you understand what helps motivate you - discover your personal patterns so you can work with them, not against them

  • An action plan to keep you motivated even in the darker months - your roadmap for maintaining momentum when everyone else is hibernating

  • A clear picture of your summer wins - identify exactly what was working so you can protect and maintain those habits

Cost

£20 per person. Includes refreshments and journaling workbook.

Location?

Patch Places, The Square, Bobbys, Patch, 1F, 2-12 Commercial Rd, Bournemouth BH2 5LP

Ready to sign up?

Click the button below and you’ll be redirected to our payment page.

Have questions?

Email Kat: kathryn@kathrynamey.com

Feedback from past workshop attendees.

  • "This was amazing. It really was the energy I needed. Thank you."

    Sammy

  • "Kat is a complete natural at making you feel heard, important and worthy of investing in. She has an incredible skill of being a cheerleader for anyone who needs it and is a fantastic coach."

    Abbey

  • "A dreamy relaxing evening of journaling focus with an amazing group."

    Sophi

Hi I’m Kat,

A qualified Life Coach and UK Retreat Host who helps people break free from feeling stuck and create a life that feels purposeful and authentically theirs.

I help my clients explore the fears and limitations that lead to overthinking, enabling them to take aligned actions and rediscover their spark.

Through my coaching, I empower individuals to rewrite their success markers and embrace a more fulfilling path forward.