NOURISH YOUR VISION WORKSHOP

What makes this different?

This isn't about adding more "should dos" to your list. We're looking at where your energy is actually going right now (the reality check), then exploring what nourishment really means for you.

We'll explore what truly fuels your energy - nutrition, movement, rest and recovery, stress management - with Abbey sharing practical, simple strategies you can actually implement. No overwhelming wellness plans, just the basics that make a real difference to your day-to-day energy.

You'll leave with a vision board that energises rather than drains, and hopefully feeling a bit more like yourself again.

Here's what we'll do:

• Map where your energy is actually going through guided journaling - the reality check

• Explore what nourishment means for YOU - connection, joy, slowing down - whatever you're craving

• Learn from Health Coach Abbey what truly fuels your physical energy - nutrition, movement, rest and recovery, stress management, hydration

• Understand how your thoughts and mindset affect your energy levels

• Create a vision board full of things that energise you (not things that drain you or feel impossible) - we want you feeling excited, not overwhelmed

• Build your own nourish bowl with seasonal food prepared by The Paddle co-founder, Donna - food that looks and tastes delicious

No complicated wellness plans or overwhelming routines. Just clarity on what a nourished 2026 would look like. You’ll leave with some next steps that make sense for your life.

This workshop is for you if:

• 2025 felt like you were never on top of things and you can’t pinpoint why

• You give everything to work, family, everyone else – and there's nothing left for you

• You know you "should" look after yourself but it feels like another task

• You're tired of wellness advice that doesn't actually fit your real life

• You want something that feels good, not something that feels like punishment

Ticket price includes:

• Workshop and all materials for vision boarding

• Guidance from our Health Coach, Abbey, on what truly fuels your energy

• Build your own nourish bowl with seasonal, local ingredients prepared by the Paddle owner - Donna

• A hot drink or juice on arrival

Ready to join us?

• Scroll back to the top, select to either pay in full (£48) or £15 deposit (the remaining is payable before Friday 30th January)

• Click - Purchase Your Ticket

• Add in your details

• Choose payment method, pay and you’re in!

Have questions?

Email Kat: kathryn@kathrynamey.com