What makes this different?

Most menopause events focus on just one thing - the hormones. The Hormone Shift is a 360° experience that bridges the gap between your doctor’s office, the gym, and your mental wellbeing.

We’ve brought together a Midwife, a Strength Specialist, and a Life Coach to ensure no part of your experience is ignored. We don't just tell you what's happening; we give you a clinical understanding, a physical strategy for strength, and the mental tools to handle the transition with confidence. It’s not just a talk - it’s a toolkit for your prime.

Here's what we'll do:

We’ve broken the session down into three actionable pillars to ensure you leave with a roadmap, not just a notebook full of ideas.

• Define the Shift: We’ll demystify perimenopause and menopause, helping you understand your cycle fluctuations so you can be informed, not surprised.

• Recognise & Reset: We’ll navigate the emotional and mental side of this transition. By shifting the narrative from feeling like something is wrong to understanding how to support your mindset, you can ditch the overthinking and find your confidence again.

• Practical Strategy: We’ll dive into the how-to of physical midlife wellness. You will learn specific strategies for movement, deep core activation, and recovery that actually work with your changing hormones rather than against them.

This workshop is for you if:

• You’ve started to feel off or noticed changes in your energy, mood, or body and want to know why.

• You want to get ahead of the curve and prepare for perimenopause before symptoms take over.

• You’re tired of the fear-based narrative around aging and want to feel empowered and in control.

• You are a prime-age woman looking for evidence-based, practical advice on how to thrive, not just survive.

• You’re ready to move away from putting up with it and start prioritising your midlife wellness.

• You want to overcome the thought that there is something wrong with you.

Ticket price includes:

• 3-hour workshop

• Sweet and savoury snacks

• Hot and cold drinks available throughout

• Interactive Q&A: allocated time to ask the experts your specific questions

Ready to join us?

• Click - Purchase Your Ticket

• Purchase 2 or more tickets and add the code FRIEND10 for 10% off your ticket price

• Add in your details

• Choose payment method, pay and you’re in!

Have questions?

Email Kat: kathryn@kathrynamey.com