Live your life, your way.

I found Kat at a period of huge transition in my life. I felt very lost and without stability. I left a job that, on paper, was perfect. It had financial stability, great benefits and good future prospects. But Kat helped me to see that it’s not a bad thing that I left. It wasn’t good for my mental health and she helped me to navigate my conflicting emotions about taking such a leap.

If you come to the table with an open mind and frank honesty, Kat will reciprocate and guide you on your journey with commitment, compassion, flexibility and a kind nature that is like a breath of fresh air.

I’ve been working with Kat for a little over 3 months and she truly has the kindest, most gentle energy. I was in the midst of a really life changing transition that I was struggling to navigate alone. I was reluctant to seek out help but I felt a really good and authentic connection with Kat and she held a lot of space for me to be open and honest.

I really believe that I have so much to thank Kat for - the support, conversations and answers I was able to find as a result is more than I ever expected. Kat has a gift, she makes you feel so seen. There are more and more positive changes showing up as days go by, and far less negative thoughts. Kat, I can’t thank you enough for working so closely with me and being a real core person that helped make a very messy, confusing and stressful time in my life actually become something I look back on and see so much beauty in.

Trust the process, trust Kat and trust yourself. Be open to going where you don’t expect to because that is where the magic happens.

Kat is fantastic at allowing you to be a vulnerable messy version of yourself and then to help you place each brick along your new path to success. The seemingly small life hacks have led to much larger revelations, and have compounded into a beautiful new journey through life.

Kat led a very informative and engaging session for our department centred around cultivating a positive morning mindset. The session proved to be highly engaging, striking a perfect balance between theory and practical insights, generously supplemented with tips and real-life examples. Working with Kat was nothing short of brilliant, and we are very happy with the session and what our team could take away from it. We highly recommend Kat for corporate well-being workshops.

I instantly felt comfortable and safe with Kat as she asked just the right questions to tease those answers out of me. I went away with a plan of action, thanks to Kat listening and understanding me throughout our session.

Working with Kat has been both joyful and transformational. My goal was to create a new schedule that enables me to meet my wellness goals and feel great, with a particular focus on my morning routine and starting each day in a positive way. With Kat’s support, I have learned what works for me and what doesn’t work for me, and experimented with different wellness activities. The end result is that I’m now waking up earlier, making time for yoga several times a week and have also started doing some strength training again. I really value Kat’s coaching and guidance. I highly recommend Kat to anyone wanting to work on their wellbeing!